Description
How It Works
1. Clean & Prepare Before You Begin
Wash your hands and the toy with warm water and mild soap.
Apply a generous amount of water-based lubricant to both the toy and the entrance of your vagina. This helps make insertion smooth and comfortable.
2. Find the Right Position for Insertion
Start by lying down with your knees bent and legs relaxed this helps you feel more comfortable and loose.
Gently insert the double-ball vibrator into your vagina. Go slowly, and only push as far as feels good, not uncomfortable.
3. Engage Your Pelvic Floor Muscles
Once inside, practice squeezing and lifting your pelvic floor muscles — as though you’re stopping urine flow or holding in gas.
Hold the squeeze for 3–5 seconds, then relax for 3–5 seconds. Repeat this 10 times = 1 set.
5. Start Slow & Progress Gradually
If you’re brand new to Kegel work, begin with shorter sessions 5 minutes per day is a helpful starting point.
Move up slowly to longer sessions (up to 15 minutes) and heavier weights (like going from the 60g ball to the 90g one).
Always listen to your body — if you feel pain, tightness, or discomfort, pause and consider lowering the weight or speaking with a pelvic floor expert.
7. How to Remove & Clean Up
Add more lube around the vaginal opening before removing to make it glide out gently.
Calmly ease the toy out with the string. Try squatting slightly or gently bearing down until it comes out.
Wash the toy again with warm water and soap, then dry and store it in a clean, dry place.
4. Use Movement + Vibration for Extra Awareness
You’re not just working your muscles the vibration in the Eve’s Set helps increase blood flow and heightens sensation, making it easier to feel what’s happening inside.
Try wearing it while doing simple movements like walking or bending. These everyday actions will emphasize the internal vibration and help build awareness.
6. Know When to Pull Back or Get Help
Find your muscles first without using weights or vibration. Be sure you’re contracting the pelvic floor, not your abs, thighs, or butt.
Avoid using Kegel balls if:
You have a tight or hypertonic pelvic floor (muscles already too tense) as these tools may not be the best option for you.
Esmerelda Recommends This Toy If…
🌺 You want to strengthen your pelvic floor and enjoy vibration at the same time.
With Eve’s Set, you don’t have to choose between training and pleasure. The weighted balls give your muscles resistance to work against — just like lifting weights at the gym — while the vibrating Kegel ball adds pulsing stimulation that boosts blood flow, increases sensitivity, and makes the whole experience feel more fun and exciting.
🌸 You’re looking for a simple, beginner-friendly way to explore these muscles.
Pelvic floor exercises don’t have to feel intimidating. With soft, body-safe silicone and an easy-to-use design, this toy takes the guesswork out of training so you can focus on connecting with your body at your own pace.
🔥 You want better orgasms, more muscle control, and increased blood flow for everyday confidence.
Stronger pelvic floor muscles are linked to greater orgasm intensity, better bladder control, and improved circulation. This toy helps you train in a way that feels good so you can enjoy the benefits in and out of the bedroom.
